More importantly, the lats are crucial for some of the most essential movements you'll make in both the gym and just about any other situation in your everyday life: pulling. From dumbbell rows to ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with limited equipment. If you're strengthening your lats, you'll want to add at ...

Which lat pulldown machine is best? If you’re trying to strengthen the muscles in your shoulders and upper back, the lat pulldown is one of the best exercises to perform. Lat pulldowns are performed ...

This is one of the most fundamental dumbbell exercises for the lats, says TJ Mentus, a certified personal trainer. “The lats work to pull the elbows into the sides and keep the shoulders back,” he ...

TO FORGE A balanced physique, training your back muscles will be absolutely essential. One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused ...