Most programs assume educators are ready to implement them but teachers must be taught SEL for themselves to effectively teach not just SEL curriculum but all curriculum. As it now stands, school ...

Avoidance, by itself, isn’t negative. It makes people think it isn’t a big deal. But imagine how many missed opportunities for growth or connection, in time, add up to a lost relationship or what may ...

Shame often feels unbearable. So, many of us attempt to corral and subdue it before it overwhelms and suffocates us. Those who struggle with perfectionism tend to have a love/hate relationship with ...

When you have been through a life-altering experience or a trauma that it has drastically changed your circumstances, learning to live differently can be a challenge, but it can also be healing time.

When you have been through a life-altering experience or a trauma that has drastically changed your circumstances, learning to live differently can be a challenge, but it also can be healing time.

A man with autism is taking on his challenges and learning how to live a full and productive life, with the help of a North Bay group. Alex Glassberg begins to draw and express some of his ...