Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

According to a trainer, the cable machine is one of the most versatilepieces of exercise equipment. Try his full body workout using cable machine. You’re in the gym. It’s 6:30 p.m. on a Tuesday.

What they are: Cable machines use pulleys and adjustable weights to provide smooth, constant resistance in multiple directions, making them adaptable for nearly any muscle group. Why they matter: They ...

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." LEG EXERCISES ARE the bedrock of ...

A physical therapist shares 4 standing moves that restore leg strength faster than weight machines for adults over 50.

While cable machines do allow users to perform many weight training exercises, the devices can cost up to several thousand dollars. The $75 Hyperbell Cable system, however, reportedly lets you do ...