Move over wage gap, there’s a new gender crisis. Research confirms what many women already know — they’re more tired than men, reportedly getting less and worse sleep. For women, the “gender sleep gap ...

We all wish we could get by on less sleep, but one father and son actually can—without suffering any health consequences and while actually performing on memory tests as well as, or better than, most ...

Researchers call for later school start times, as only a fraction of teens are getting the recommended amount of sleep Getty More than half of teenagers are getting “insufficient sleep,” less than ...

Teens are getting less sleep, a trend that will impact their ability to learn and do well in school. But don’t rush to blame cellphones and social media, say the authors of a new study. Researchers ...

Teenagers across the country are getting less sleep, a researcher from the University of Connecticut reports on March 2nd, 2026, in JAMA. And the problem appears to be societal. Teens not getting ...

The amount a teenager sleeps is associated with how likely they are to engage in risky and suicidal behavior, says a new study. “Fewer hours of sleep on an average school night [is] associated with ...

FARGO — Clocks spring forward an hour Sunday morning, March 8, for daylight saving time. While the change extends evening daylight, it will lead to less sleep this weekend. "I prefer that it didn't ...

The spring time change can mean waking up a little groggy. But the situation may be worse for many teenagers who appear to be getting less sleep than ever, according to a new report in the Journal of ...

Children need adequate sleep for optimal learning and for their mental and physical health. But a new study finds that few kids are getting the recommended amount of shut-eye, even though their ...

There are biological and psychological reasons behind why women experience more disrupted sleep than men, but experts say the ...