Successful entrepreneur Aaron Harvey was around 13 years old when he experienced his first intrusive thought. “I was playing basketball and was called to come in. When I went to my room and there was ...

Put worries and fears into words. Source: Vanessa Garcia / Pexels This post is part one of a series. We know that challenging distorted or “irrational” thinking reduces anxiety. But how exactly do you ...

Renowned computer scientist and one of the pioneers of AI, Geoffrey Hinton, has said that our understanding of how the human brain works is going through a major change. And this, he believes, will ...