Less stretching, more mobility: 3 simple chair exercises for a healthier lower back

Take a seat, let's get started ...

Are your muscles compensating? How hidden movement patterns cause pain

Prolonged sitting, bad posture and repetitive movements can create weak links in the muscular system that trigger ...
Fit&Well on MSN

Your joints need to move to feel good—a trainer shares the mobility routine he uses with seniors

Gently release tension in your lower back, hips, ankles, chest and shoulders ...
AOL

The 8-minute morning routine to reduce back pain all day

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
New York Post

These are the only exercises you need to prevent hip and back pain

When it comes to staying pain-free, sometimes it’s a joint venture between you and your physical trainer. If you don’t happen to have a trainer, fear not, Tonal trainer and running coach Kristina ...

How To Do A Romanian Deadlift With Proper Form, According To A Trainer

You can use a barbell, dumbbells, or kettlebells. Sounds pretty good, right? Here's a full guide to Romanian deadlifts, ...

I'm a Trainer and Here Are 5 Bed Exercises That Rebuild Back Strength After 60

A 40-year fitness trainer shares 5 bed exercises that rebuild back strength after 60 before you even start your day.
KRDO

The 8-minute morning routine to reduce back pain all day

(CNN) — Do you wake up feeling tight and stiff? If you’re one of the estimated 619 million people globally with lower back pain, that early morning discomfort is more than an annoyance. The first ...