Before adding higher-level workouts to your plan, you need a consistent mileage base, established fueling and hydration habits, and the ability to recover well between quality efforts, explains ...

In short, there is no scientific evidence that Yasso 800s accurately predict your marathon time, but they can estimate your ...

If you are planning to run a marathon, having a 16- to 20-week training plan is essential for performance and minimizing ...

Rotating your running shoes can be expensive, but it also (unfortunately) makes them last longer while helping you run faster ...

A tune-up race is a shorter-distance event (anywhere from 5K to a half-marathon) completed near the end of your marathon ...

Have you ever noticed that two runs with the exact same pace can feel completely different? After five World Marathon Majors, a dozen half marathons, two Boston Marathon qualifying times, and years of ...

Sanford Sports is using treadmill cameras and motion analysis technology to help runners improve efficiency and reduce ...

What’s New in April 2026: After six months of testing new racing shoes and comparing them to models previously tested over the last two years, we’ve added two new plated shoes and three new non-plated ...