VO2 max is a powerful indicator of longevity. Here's an approachable method for improving your own.

But Zone 0 won’t get you there. To build VO2 max, you need to raise your heart rate with purposeful effort, whether through ...

VO2 max is a measure of the maximum amount of oxygen the body can handle during intense exercise. A doctor explains how it's ...

Men's Journal released features on VO2 max interval training for older men, Pilates for functional strength, and percussion therapy for muscle recovery. The articles provide guidance from experienced ...

Tabata training is a supramaximal high-intensity interval exercise protocol that can significantly improve cardiorespiratory fitness, metabolic health, and fat oxidation through short bursts of ...

On TikTok, workout tips abound — some credible, some dubious. And recently, you may have been hearing about something called sprint training, which falls somewhere between 12-3-20 treadmill workouts ...

A 2025 study, involving nearly 800 older adults, points out the factors most associated with higher VO2 max. Researchers and experts explain how to increase VO2 max, especially as you age. Numerous ...

But lots of research suggests that going easy is beneficial. Elite athletes only spend about 20% of their time intensively ...

When runners talk physiology, two terms tend to dominate the conversation: VO2 max and lactate threshold. Although the two metrics are related, they are not the same – and they shape performance in ...

Increase VO2 Max Interval training is a productive way to rev up VO2 max. “Max VO2 is your ability to use oxygen to sustain work,” explains Helen Vanderburg, cycling coach and Balanced Body educator. ...