New research reveals a compelling link between physical activity and improved memory function. Findings published in the International Journal of Behavioral Nutrition and Physical Activity indicate ...

A brief period of exercise may do more for your brain than you expect. New research led by the University of Iowa shows that even a single workout can rapidly shift how your brain processes memory.

Why Cognitive Training Is the Best Activity for Better Memory “What gives me hope and what I see in both research and my ...

You walk into a room and forget why you’re there. Names evaporate right after introductions. We’ve all been there before. It’s frustrating, yes, but it doesn’t mean inevitable decline—especially if ...

A randomized controlled trial conducted on elderly individuals shows that an improvement in physical fitness and cognition can be achieved by increasing daily physical activity to a certain level. The ...

While we know physical activity is good for the mind, we have rarely seen evidence in real time. A new study, conducted at the University of Iowa, reveals that exercise speeds up specific brain ...

The study of event perception and memory in everyday activities addresses how individuals transform the continuous stream of daily experience into compact, meaningful units. This process, often ...