Forbes contributors publish independent expert analyses and insights. Helping people communicate with confidence, clarity, and credibility. Focus and productivity are two skills that are critical for ...

What's in your mind? The Practice: Keep your focus on good. Why? It's kind of amazing: Right now, what you think and feel, enjoy and suffer, is changing your brain. The brain is the organ that learns, ...

Have you ever dropped your phone? Maybe you weren’t paying attention to what you were doing or were excited to show a friend a photo. Suddenly, the phone slipped from your fingers and headed towards ...

Does your mind tend wander? The Practice: Direct your concentration Why? Moment to moment, the flows of thoughts and feelings, sensations and desires, and conscious and unconscious processes sculpt ...