Your muscles aren’t just for lifting heavy objects and looking good in photos—they’re actually functioning as a sophisticated chemical factory that produces brain-boosting compounds essential for ...

A new study reveals how exercise slows aging by strengthening communication between the brain, muscles and liver. The research demonstrates that regular physical activity creates a powerful anti-aging ...

Whether you’re a beginner or a seasoned bodybuilder, there’s a good chance you’ve heard about ‘mind-muscle connection.’ After all, even four-time Mr. Olympia Jay Cutler said, “Work the muscles, not ...

You’ve probably heard the phrase “muscle memory” thrown around at some point, but it might not mean what you think it does. In fact, many everyday exercisers misunderstand the concept of muscle memory ...

If you need another reason to visit the gym this winter, a new study of almost 1,200 healthy, middle-aged men and women found that those with more muscle mass tended to have younger brains than those ...

Test your knowledge with this quiz on common weight-bearing exercises and their target muscles. You can use what you learn to help sharpen your mind-muscle connection. The quiz below may not be ...

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

Can the mental health benefits of exercise be bottled as an antidepressant? A new Molecular Psychiatry paper (Fabiano et al., 2026) examines "exercise mimetics" as unexplored therapeutics for treating ...

Strong has no expiration date.

Here’s how far you can get without picking up any weights.