In our hyper-stimulated world, we're often bombarded with triggers that knock us off balance. A harsh email from a colleague, an unexpected encounter with an ex-partner, or simply the relentless pace ...

Last week, I introduced The Mindful Pause as the best mindfulness exercise most people don’t know. The focus was self-development. But how might a practitioner use it with a client? Let’s turn to the ...

Between busy schedules and the end of the school year, it can be difficult to slow down and take time for yourself ...

A deep breath of fresh air. A few unexpected minutes of quiet. The first warm sip of your morning coffee. As parents, we know the power of a mindful moment. We practice mindfulness when we pay ...

Faculty and staff are invited to register for a free Spring Mindfulness Series: Practicing Presence hosted by WorkWell. The virtual mindfulness series runs from May 5 through May 29. The mediation ...

The importance of being in the present moment or practicing mindfulness has permeated popular culture over the last two decades. To many, mindfulness may seem antithetical to business. You may be ...