Mornings can be hectic, especially for night owls, so Diana Winston, director of U.C.L.A. Mindful, the mindfulness education center at U.C.L.A. Health, recommends carving out a few moments to rest and ...

Waking up and immediately launching into one’s day may seem like normal life. But emerging research suggests that the first hour after waking isn’t just the start of a schedule—it’s a gateway to ...

Mark Twain is quoted as saying: “If the first thing you do each morning is to eat a live frog, you can go through the day with the satisfaction of knowing it’s probably the worst thing that will ...