Longer days and warmer temperatures lead to healthier food choices.

The most successful people have morning routines that set them up for greatness. Data shows that the way you structure the start of your day can have significant effects on your energy, creativity and ...

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Fact checked by Nick Blackmer A consistent wake-up time and early light exposure help regulate your circadian rhythm and ...

Updating your spring skincare routine INDIANAPOLIS — It’s just about time to switch up your skincare routine for summer! Dr. Syril Que joins the FOX59 morning news team to share more about best tips ...

Within the hypothalamus is the suprachiasmatic nucleus (SCN), a key regulator of the circadian timing system (CTS). Communication between light and the SCN is facilitated by the retinohypothalamic ...