I teach mobility for a living: This 5-move 'flow' builds strength, stability and control all over

Functional strength, balance and mobility can be built using this five-move flow routine from a coach.
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‘Get long and strong,' says a mobility coach — try this 5-move mobility flow routine to unlock looser joints

Every so often, I get up out of my chair, roll out one of the best yoga mats, and begin moving my body. Sometimes, I know what exercises I’m going to do, but other times, I just move intuitively. Once ...