Exercise used to be pretty straightforward – you showed up, sweated a lot, and hoped your body would look better afterward. But somewhere along the way, people discovered that movement could be so ...

Scroll down for a transcription of this episode. Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative movement practice that dates back ...

Set in a re-imagined 11th Century Scotland right after an unsuccessful uprising against King Duncan, the titular character, Macbeth, finds herself in the company of three spirits who prophesy that she ...

But I don’t have time. It’s the most common excuse you hear for not engaging in regular physical activity. While this may be true if you are working multiple jobs and struggling to meet your basic ...

Cardiovascular exercise is now known to be essential for health and well-being. If exercise is your only form of movement, however, it is not a very balanced diet. There is mounting evidence that slow ...