Scientists challenged a familiar stereotype—and found a subtle difference that may explain why it has endured despite the ...

Researchers at the University of Tsukuba have discovered that the so-called "multi-task exercise," which combines cognitive activity with physical movement, enhances sleep quality in older women by ...

Recent studies on cognitive control highlight that our brains constantly balance between stability and flexibility. Stability lets you keep your eye on the task at hand, while flexibility helps you ...

So why do so many of us still try to multitask? We’re too busy with too much to do and too little time to do it in. The temptation to accomplish multiple things at the same time is practically ...

Forbes contributors publish independent expert analyses and insights. University Professor writing about how best to lead workplaces We live in a world that glorifies “busyness”. The ability to juggle ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...

Tsukuba, Japan—During deep sleep, brain wave amplitude increases, and "δ (delta) power," a key objective indicator of sleep quality, is observed; higher delta power corresponds to deeper, more ...