Losing a precious hour of sleep not only leaves you feeling tired, groggy and out of sorts, but it can throw off your routine and body clock.

PEMBROKE PARK, Fla. — With the first day of school approaching, students are preparing to go back to class, and there are ways for parents to help them adapt to the new routines. Dr. Caroline Weingart ...

It's almost time for Connecticut clocks to "fall back" an hour, and a leading sleep researcher has tips on how to ease the transition. Daylight saving time will take effect in 48 states, including ...

The responsibilities are the same — but there are still new challenges. Working the night shift as a nurse can require considerable adjustments if your career has thus far been limited to daytime ...