At the Greater Good Science Center, one of the online courses we offer is Mindfulness and Resilience to Stress at Work. This course includes articles, videos, interactive surveys, and activities and ...

Measuring stress involves assessing a person’s physiological responses to stressors and, to a lesser extent, understanding the possible triggers for stress. Measuring stress may help a person or their ...

What are you feeling today? Chances are, it is normal. At this very moment, your body is doing what it is designed to do: protect you. Thank you, Body. Fear: Stress Response From Immediate Danger Your ...

The goal of every dentist is to achieve success without stress. Unfortunately, we are seeing an epidemic of stress in dental practices. So how do you build a low-stress, highly successful practice?

One morning in the winter of 2013, I woke up shaking uncontrollably. I had no other physical symptoms and no amount of slow breathing, distraction, or other intervention would help. Eventually, my ...

Yoga continues to grow in popularity as people experience its physical and mental benefits. Developing a personal yoga practice can help prevent and reduce stress, which is a common goal among people ...

Your mind is spinning, you feel out of control, your body is tensing, and you can't catch your breath. Feel familiar? These are just a few of the physical and emotional signs that accompany a stress ...

Chronic stress can cause physiological changes in the body that lead to weight gain. For some people, gaining weight can cause further stress. Understanding the relationship between stress and weight ...

Hippocrates wrote that we are all beset by disturbing forces that upset our balance (1). Fortunately, there are restorative forces that can re-establish balance. Galen called these Vis Medicatrix ...