“Pure O” is not a formal mental health diagnosis. It refers to a form of OCD in which people may have compulsions that involve mental rituals more so than specific actions. Although pure obsessional ...

Compulsively counting objects or actions is a common symptom of OCD. Exposure therapy can help you develop coping mechanisms when you encounter triggers. Obsessive-compulsive disorder (OCD) is a ...

Let's turn OCD treatment on its head, and try something new. Instead of Desensitizing, Lean Into Your Sensitivity The most popular OCD treatment, exposure-response ...

Some diagnoses are no-brainers when it comes to treatment. Poll any therapist with a pulse and ask them the best intervention for OCD, and you’ll likely get the same answer: exposure-response ...