Why You Should Change Your Exercise Routine—and How to Do It

You are a creature of exercise habit. And there’s nothing wrong with that—in fact, you’re much healthier because of it. “The ...
AOL

Feeling stiff at work? Try these 16 desk exercises

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...
Black Enterprise

5 Exercises To Do At Your Desk As You Return To The Office

The return-to-office mandates from companies have led workers to experience a significant disadvantage of office life: extended periods of sitting. Health experts agree that sitting for long periods ...
ucdavis.edu

A 10-Minute Office Exercise

On a typical workday, a mid-afternoon slump is the perfect reminder to stand up and move. According to UC Davis health promotion specialist Shantille Connolly ’11, the recommended guideline for a ...
Summit County

Four exercise and diet tips to stay fit at the office (sponsored)

We all know we should be getting more exercise. Yet with busy schedules — whether it’s kids, high intensity or multiple jobs, or something else — finding the time to be physically active can be ...
NPR

How sleep, exercise and a daily routine can improve your mental and physical health

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...