Weekend binge eating stresses the liver suddenly, while daily overeating causes slow and lasting damage. Both are harmful, ...

Although refined bread may add to weight gain when eaten in large portions it is not necessarily more harmful than all other ...

We’ve all been there. We grab an extra slice of pizza even though we’re full or reach for a snack when bored, tired, stressed — basically anything but hungry. Occasionally overeating is nothing to ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are several strategies to help you control your portion sizes and avoid mindless snacking. We’ve all been there. You grab an ...

Short-term failure is extraordinarily common in the early stages of overcoming overeating and binge eating. In fact, it's almost universal. But long-term success is exponentially more likely if you ...

Ironically, in my work with dieters, I find most people who struggle to keep food commitments for themselves have little to no trouble keeping commitments with others. They often have regular routines ...

Recent research highlights a concerning link between ultra-processed foods and changes in brain function that may drive overeating. Studies suggest these foods can alter neural pathways, affecting ...

One of the key controversies around ultra-processed foods (UPFs) is their alleged hyperpalatability – in other words, how easy and pleasurable they are to eat. This, according to the argument, means ...