One critical component of customizing fitness and training is having a solid gauge of fitness and its progress over a season and year-to-year. Outside of laboratory-based tests, a standardized field ...
One of the most common questions in long-course triathlon is how to pace a 70.3 or full-distance Ironman. While training and ...
Have you ever listened to one piece of advice that stuck with you so much it changed the way you experience and analyze your running? It’s a powerful thing. That’s what happened when I learned a ...
One of the best measures of running fitness is lactate threshold (LT), which is the running speed or heart rate at which lactate — an intermediate product of aerobic metabolism in the muscles — begins ...
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