The Department of Exercise & Sport Studies (ESS) is committed to improving the quality of life at Smith College by providing an array of classes that allow for the exploration and better understanding ...

Here's exactly what to do.

Some dietary supplements can help improve endurance or power during training. Here are 5 supplements to consider adding to your gym routine.

Add Yahoo as a preferred source to see more of our stories on Google. When depression gets the better of us, it tends to be extremely difficult to do anything at all, let a whole workout. However, ...

The constant quest to improve performance is a top priority in the world of fitness and sports. Whether you're a high-performance athlete, a fitness enthusiast, or just someone looking to optimize ...

Correspondence to Dr C A Speed, Sports and Exercise Medicine, c/o Box 219, Cambridge University Hospitals NHS Foundation Trust, Cambridge CB2 0QQ, UK; cathy.speed{at}btinternet.com High-performance ...

The Smith College master’s program in exercise and sport studies is devoted exclusively to the practice of intercollegiate coaching of collegiate women’s teams. Our goal is to produce quality ...

You may be able to optimize and support your fitness performance with supplements, but not all are worthwhile, and some (in large doses) may be dangerous. Here’s our short list of what’s out there, ...