If you need one more reason to follow through on your New Year’s resolution to get more exercise next year, consider this headline from a recent study in the journal Medicine & Science in Sports & ...

Objective The aims of this study, which uses a trial within a cohort design, were to determine the efficacy of a web-based intervention to increase moderate-to-vigorous intensity physical activity ...

Objective Although 30 min/day of moderate-intensity physical activity is suggested for preventing type 2 diabetes (T2D), the current recommendations exclusively rely on self-reports and rarely ...

Prefer Newsweek on Google to see more of our trusted coverage when you search. A new study published this week revealed one way people can modify their sleep habits to increase physical activity. The ...

Share on Pinterest A decline in physical activity may signal future heart disease years before symptoms begin, according to new research. Thomas Barwick/Getty Images Several lifestyle changes can help ...

NEW YORK, Jan. 2 (UPI) --Encouraging primary care physicians to screen patients for physical inactivity with a simple questionnaire can help identify people at risk for many chronic diseases, a new ...

For centuries, mental illness and physical disease have been viewed as two distinct categories, each with its own field of study, its own doctors, and its own menu of treatments. New CU Boulder ...

Researchers have found that lifelong physical activity may moderate the structural brain changes linked to adverse childhood experiences, or ACEs, particularly in the amygdala, a region central to ...

University of Missouri scientists have found that just 10 days of physical inactivity can have negative effects on memory and learning. A recently-published study conducted on female rats shows for ...