Sure, Amanda Beard logs more lap time than an exotic dancer, but that's not the only reason her stroke rocks. Hitting the weight room is key, says Dan McCarthy, C.S.C.S., an exercise physiologist for ...

Swim schools and community organizations offer several options for young children and families year-round in Tarrant County.

In the pool, not all strokes are created equal, and you might be wondering what's the best swim stroke for burning calories? Breaststroke, front crawl, back crawl and butterfly all have their unique ...

Our YMCA swim lessons beginning June 1 are designed to build confidence, develop skills, and create a fun, safe experience for every swimmer. Each session runs for 3 weeks, with 2 classes per week (6 ...