It is time we all learned a little bit more about portion control. Sure, we have all heard of this method of weight loss, but ...

More than a decade has elapsed since we reported on consumer struggles with controlling portion sizing as a primary hurdle to proper eating habits as well as a more general cause of being overweight ...

Add Yahoo as a preferred source to see more of our stories on Google. Healthy portion sizes are based on a 2,000 calorie diet, "but of course everybody needs different amounts of calories," Burak says ...