A consistent strength routine can help you stay steady, swing with confidence and avoid a season-ending bogey.

As golf season approaches, preparation should start before your first tee time. Building strength off the course can improve performance and help reduce injury risk.

If you’re anything like me, your pre-round routine isn’t exactly robust. Living in New York City, playing a round of golf is an all-day affair. Between the time it takes to commute to and from the ...