As the new year rolls in, so do the days of packed cardio machines, fitness classes, and weight rooms. That’s why brushing up on some basic gym etiquette might be a good idea right now—whether you’re ...

While there’s plenty of benefits to regularly hitting the gym — both physically and mentally — it’s not the most welcoming place, especially for newbies. Between the heavy plates, complicated machines ...

YORK COUNTY, Pa. — In this week's FOX43 FitMinute, Megan Anderson, coach and Fitness Center coordinator at the York JCC is showing us the importance of good gym etiquette. “It’s important to have ...

SAVANNAH, Ga. (WTOC) - As many of us prioritize those workouts in the weeks ahead, gym sessions may be inevitable. The question is, are you confident you know proper gym etiquette? If you’re unsure, ...

If there's one place where people's true colors show, it's the gym. It really tests your cleanliness, hygiene, common courtesy, and respect all under one roof — and it's scary to see where gym-goers ...

So you finally bit the bullet and bought that gym membership you’ve been talking about. Now what? You probably have a lot of questions: What should you wear? What workout should you do? How do the ...