Get a full-body workout in only eight minutes a day? It sounds as preposterous as, say, losing weight while you sleep, or getting thin by eating cookies. But Angela Kelly, owner of Quick Gym in ...

Personal trainer Trista Barker works out on a "range of motion" (ROM) machine at RomGym Honolulu on Ward Avenue. The machine offers an eight-minute, full-body workout. The second half of the routine — ...

It promises nothing less than a fitness miracle: Just four minutes is supposed to equal a full cardiovascular and weight-lifting workout - all done on a strange-looking machine that even Mike Dunaisky ...

RECENTLY, I DROVE TO a nearby strip mall to visit my local Quick Gym USA. The place is the size of a Wendy’s and about as smartly decorated, with a plastic fern at the entrance. Behind it are four ROM ...