New research argues that one-rep max testing is inaccurate and carries a high risk of injury. Learn why velocity-based training is a more effective way to track gym progress.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." AFTER BUILDING UP your strength over a dedicated training split, you might be tempted to put as many ...

CLEVELAND — U.S. Rep. Max Miller says he knows why eight Democrats want his job — and he’s not impressed with any of them.

Speaker Nancy Pelosi and 220 other Democrats in the U.S. House of Representatives say they’re committed to an impeachment inquiry on President Donald Trump — leaving one New York City member of ...

Teen participants and coaches gather at Renovation Training in Livermore Falls on Jan. 31 following the Teen Lift Off event, where youth lifters tested one-rep maximum lifts in front of family, ...