Add Yahoo as a preferred source to see more of our stories on Google. I recently sat down with Nicole LePera, Ph.D., also known as The Holistic Psychologist, to talk about something that affects ...

Even though we’re adults, there’s still a child inside us. One who may have experienced tough things earlier in life. For some people, these difficult situations have caused our inner child to carry ...

Imagine your dad was a bully. If so, when you were a child, he might have withheld affection and warmth and been quick to be critical if things didn’t go his way. As an adult, you would find yourself ...

How to tell if you're on the right track with self-awareness and growth.

Reparenting is relearning how to respond to yourself better. “Reparenting is a process where you learn how to identify where you need to be raised, where you need to grow yourself up,” she added.