Didn't sleep a wink last night? These expert tips will turn things around.

Here’s how making one small change can reset your sleep—especially as daylight saving time approaches. Sleep scientists used ...

Turning our clocks ahead next weekend, will rob us all of an hour – as we are sleeping. With World Sleep Day coming up on Friday (March 13), and in honor of Brain Awareness Week that starts Monday ...

Cognitive function is not just a concern for older age. Your daily habits can significantly influence how your brain performs, no matter how old you are. And because changes in the brain can start ...

This post is in response to Flushing the Brain While You Sleep By William R. Klemm Ph.D. Key Points: During sleep, cerebrospinal fluid pulses through the brain, "washing out" unnecessary proteins and ...

These tips are easier than you'd think.

You can see it coming in right there, that little spot,” says neuroscientist and engineer Laura Lewis. A remarkably bright pulsing dot has appeared on the monitor in front of us. We are watching, in ...

You've probably noticed that you feel more alert and capable after a good night's sleep, and perhaps even that you perform better at work or in your studies. But what exactly is happening while you ...

The Conversation reports that the brain can be trained like muscles; new challenges and rest help boost brain health and ...

Rising global tensions and constant exposure to distressing news are triggering hyperarousal, a stress response that disrupts ...