So you’ve thought about getting a running coach, but always thought it wasn’t for you. That’s ok, you can absolutely become a great runner on your own. Assuming you’re willing to follow some pretty ...

I’ll be the first to admit that I am always tempted to skip my cool down after a run. In fact, I used to swerve a post-run stretch all the time, and I paid the price the next day with extra tight ...

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Cliff Pittman is the director of Coaching at Carmichael Training Systems (CTS), where he leads the ultrarunning and cycling coaching staff and coaches athletes ranging from first-time ultrarunners to ...