A shower beer and the couch might sound great after a 20-miler, but those are two of the things that can really derail your ...

After a half marathon in Coventry turned out to be too long, we look at other mishaps and mistakes.

Carla Casadei participated in the 2025 London Marathon, and has now shared the three mistakes as a first time marathon runner ...

As an experienced runner and a newly certified run coach, I thought I had it all figured out when it came to tweaking my ...

I once made the catastrophic mistake of going on a "trail running date". It went badly. At the time, I was still pretty new to trail running, but I’d spent the last few months lying with confidence ...

Think your water strategy is sorted? These marathon hydration mistakes can wreck 26.2 miles; learn smarter ways to drink, ...

If you’re searching for a pill to get you lean fast or magically improve your mile time without putting in the work, it’s time to sober up. There is no quick fix. Train smart, work hard, and eat the ...