Welcome to SELF’s Learn to Love Running Program! We’re so excited to have you join us on the path, trail, or tread over the next 12 weeks as we build up to our ultimate goal—a 30-minute nonstop run!

Our area has certainly been hit hard by winter weather this year. In the last few weeks, we have had three significant snowfalls along with cold wind and ice. The winter weather has impacted the local ...

This Well guide makes it easy to get started, be inspired and stay on track. Are you ready? Let’s go! Get motivated A fixed race date will help you stay focused and keep you on a regular running ...