You're probably well aware that your salt shaker could lead to high blood pressure, water retention, and other health issues that can arise when you consume too much sodium. But now, experts are ...

Reducing the sodium in pre-packaged and prepared foods may prevent thousands of cases of heart disease, stroke and death, according to two new studies. The studies, published early Monday in the ...

Excessive salt consumption in Nigeria is fuelling rising cases of hypertension and other cardiovascular diseases, prompting ...

Could mushrooms be the secret to healthier, tastier meat? A new study reveals how these natural umami powerhouses can slash salt while keeping the flavor — and improve nutrition too. Main mushrooms ...

Not all ultra-processed foods are created equal, writes specialist dietitian Nichola Ludlam-Raine, and there are some that her children eat regularly.