It’s 9:08 p.m., and you’re in the hallway again. Your 11-year-old is asking for “just 10 more minutes” to finish their YouTube video. You glance at the clock, doing the math on how many hours of sleep ...

A new study found that pre-sleep screen time usage, more weekend screen time, using a phone as an alarm, and video game addiction were common factors associated with later sleep patterns, poor sleep ...

Stress, poor sleep, and excessive screen time are major lifestyle factors disrupting women's hormonal balance. Dr Prerna ...

The evidence clearly shows that modern society creates a perfect storm of sleep disturbances for teenagers. Shifts in circadian rhythms during puberty, early school start times, academic pressure, and ...

Increased daily screen use was associated with delayed sleep onset among children, adolescents, and young adults.

Please provide your email address to receive an email when new articles are posted on . Children used screens for an average of 56 minutes before bedtime and for 16 minutes while in bed. Overall, 12% ...

After decades of research, global experts have reached a consensus: Smartphone use before bed can be bad for a good night’s sleep, especially among children and teenagers. The National Sleep ...

Prefer Newsweek on Google to see more of our trusted coverage when you search. Screen time affects children most if it is active and in bed, rather than just before bed, a recent study has suggested.

Smartphones, tablets, and laptops have become a constant part of daily life, often extending into the late evening hours. While these devices offer convenience and entertainment, nighttime screen use ...

Too much screen time can sabotage preschoolers' sleep, potentially turning them into terrors around the house, a new study warns. Bad sleep can exacerbate children's struggles with poor attention, ...

Stop feeling guilty about screen time. Here's how to use it as a parenting tool - not a crutch - without harming your kid's ...