This video examines how the philosophy of Stoicism offers practical guidance for developing strong self-discipline. Viewers ...

One of the most fascinating studies I’ve read in the last decade was conducted by University of Pennsylvania researchers, Angela Duckworth and Martin Seligman. Just over ten years ago they performed a ...

We all know people who seem to be able to do it all. They manage to run a few miles, meditate, make a healthy breakfast, get their family ready, and arrive to work looking flawless. They excel at ...

You might be surprised by how insightful this animated movie really is. If we watch carefully, we can glean a good deal of wisdom from the nuanced media we consume on a daily basis. Even a simple kids ...

Many years ago, my uncle imparted to me some valuable information: “Prior planning prevents poor performance.” This lesson came in handy early in my life. In the Stone Age, only three TV networks ...

Having self-discipline isn't just about sticking to a routine, it's a mindset of refusing certain things because you know that they are bad for you. That is why those who are the most self-disciplined ...

We hear a lot about self-discipline in today’s productivity-obsessed culture. And the message is usually that it’s the cure for economic insecurity and a pathway to self-actualization. At first glance ...