There are fitness programs. And then there are the ones that not only benefit the waistline, but the wallet as well. The American Association of Retired Persons announced earlier this month that the ...

Staying mobile is about more than just getting from one place to another. For many seniors, walking represents independence, freedom, and a chance to connect with others. The simple act of moving ...

Walking is the best activity a person can do, especially for elderly people. Not only is it adaptable but cost effective and something people can do according to their own needs. It is said to be the ...

GEORGETOWN, SC (WMBF) - Senior walking program builds community connections on local trails. They don’t have hooves, but they’re hoofing it at least three times a week. “I’ve always enjoyed walking. I ...

Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

The Heckert Community Center in Sedalia opened in 2022 and offers many services to members, such as a full gym, an indoor walking track, an indoor pool, a myriad of fitness classes and more. Amy Epple ...