GREENSBORO, N.C. — You know the saying: you can't eat just one chip. But here's the real question, can you only eat 7? You see, the serving size is 7 chips, count ‘em. But that got us asking, “what is ...

Even if you’re being careful and watching what you eat, some empty calories can still catch up with you. In the video above, FOX8 On Your Side’s Melissa Painter explains why you need to check the ...

ORLANDO, Fla. (IVANHOE NEWSWIRE) - Most people don’t eat enough fruits and vegetables each day to best support their health, and some of that might stem from serving size guidelines being so ambiguous ...

Labels on some foods understate the amount of fat, calories and sodium in those products by claiming smaller serving sizes than consumers will actually eat, the Center for Science in the Public ...

Add Yahoo as a preferred source to see more of our stories on Google. Credit: Photo: Vicky Wasik; Food Styling: Ola Wadley Credit: Photo: Vicky Wasik; Food Styling: Ola Wadley We all know that protein ...

Consumers interested in their nutrient and calorie intakes may be confused by discrepancies they see and hear with regard to what constitutes a serving size. The question can relate to the amount that ...

Throughout my life, I've never put too much thought into portion sizes. Generally, I just eat when I'm hungry and until I feel full. Out of curiosity, I decided to try spending one week following the ...

Deborah Cohen for the Rand Corp.: One size rarely fits all. You wouldn’t buy clothes from a store offering only the largest sizes, blindly accepting the word of the proprietor that a super-sized pair ...