Eating shellfish regularly supports immune, brain, and metabolic health. Shellfish provide protein, vitamin B12, and essential minerals with relatively low mercury levels. Improper preparation and ...

Zinc is an essential mineral that plays a vital role in immune function, wound healing, hormone balance, and even skin health. While it’s found in foods like meat, shellfish, and legumes, many people ...

Almonds provide zinc, but many other foods are better sources. See what to add to your diet to get the benefits of this essential mineral.

Oysters, clams and scallops are a seafood success story. Credit...Hans Kissinger/Trunk Archive Supported by By Erik Vance If you’re looking for healthy animal protein, nothing on Earth beats seafood.

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

Trista Chan is a registered dietitian and hormone health expert with experience supporting the health of people navigating hormonal and metabolic challenges. Eating shellfish regularly supports immune ...