This five-minute cardio burst to an ’80s classic is an instant mood booster

Riley has created a five-minute barre-inspired cardio burst to give her clients a boost when their energy is low. Best of all ...
Yahoo

"Club Cardio" brings hip-hop and step aerobics together for a viral workout experience

Add Yahoo as a preferred source to see more of our stories on Google. "Club Cardio" is a unique workout that blends hip-hop and step aerobics. The class has gone viral with millions of views on social ...
Self

Step Workouts Are Suddenly Cool Again—And the Benefits Go Way Beyond Cardio

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...
Self

This Is How Much Cardio You Actually Need

The cardio craze has ebbed and flowed for decades. At various points in time, it’s felt like everyone is obsessed with cardio-based workouts—and doing a lot of them—from step aerobics in the ’80s to ...