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Long hours, slouching, slumping, and straining can dominate the office. Clean up your act around the computer, before bad habits lead to poor health. Here are five ways to make sure your computer desk ...

Sitting is hard. It’s certainly hard on our bodies, which are long and agile and meant to be moved, stretched and used — not crumpled into unnatural postures for hours each day. It’s also hard ...

NEW YORK (CBSNewYork) – Health experts have taken to calling sitting "the new smoking," at least when it comes to your heart health. CBS2's Dr. Max Gomez reports that sitting can be just as bad for ...

You may have heard that sitting too much can be bad for your health but what’s exactly behind that idea and how can we fix it? Let’s look at how to sit at your computer to avoid pain, tightness, and ...

I come from a family of slouchers and after a typical day at the computer I have ample reason to worry I'll develop the dowager's hump my grandmother had by the time she was in her late 50s. Worse, my ...

Many people spend the majority of their waking hours sitting – at home, commuting and at work. Particularly when we’re sitting for long periods at a desk, there are a few things we should keep in mind ...

We're sorry to hear about the back pain! You're right—a good posture can go a long way in avoiding chronic backache, headache, chest pain as well as shoulder muscle ...