You’ve started waking up during the night, you’ve noticed you’re more tired during the day and you’re a lot more irritable than usual. Your doctor recommends seeing a sleep medicine specialist who ...

Using a sleep diary to track patient progress A sleep diary can objectively assess whether a sleep aid has been helpful, as well as problem areas for further discussion during sleep hygiene counseling ...

I was recently talking with a friend who had asked me for suggestions regarding his poor sleep. One of the first recommendations I made to him (as well as to almost anyone who comes to see me) was to ...

Withings is out today with an upgrade for its Sleep tracking mat customers. The new Sleep Diary feature in the Withings Health Mate app offers the ability to more accurately and consistently capture ...

I was recently talking with a friend who had asked me for suggestions regarding his poor sleep. One of the first recommendations I made to him (as well as to almost anyone who comes to see me) was to ...