People with insomnia symptoms were significantly more likely to report negative effects from sleep tracking apps. Constant exposure to sleep deficit data can amplify existing anxiety about sleep, a ...

Is napping a sign of declining health? A new study uses objective wearable data to link morning naps and excessive daytime ...

Learn how to make a sleep mask with a free sewing pattern. This beginner sewing project helps with sleep and makes a great handmade gift. Do you need a small sewing project that’s quick to make, only ...

Unhealthy sleep patterns and shorter sleep duration are correlated with increased obesity risk in American adults. Sleep pattern scoring provides a more comprehensive predictive indicator for obesity ...

The quality and duration of daily sleep can predict mental health risk s decades down the line. Dr Kumar explains how.

The way you sleep each night creates a detailed blueprint of your cardiovascular health, potentially revealing stroke risk with remarkable precision years before any symptoms develop. Your sleep ...

A machine-learning analysis of brain waves recorded during sleep may help identify people at high risk of developing dementia, according to a study led by UC San Francisco and Beth Israel Deaconess ...

We used to have a few productive hours in the middle of the night, but that all went away during the Industrial Revolution.

Understood reports that ADHD can disrupt sleep patterns, worsening symptoms and mental health; effective sleep hygiene ...