Your sleep tracker might give you information about more than just your sleep -- specifically, it might give you information about chronic conditions such as diabetes and sleep apnea, and illnesses ...

It's not just morning larks and night owls. There are five unique types of sleepers out there, according to new research, and which kind you are is tied to your health and lifestyle. These "hidden ...

The bedside table of the modern health enthusiast increasingly features sophisticated technology aimed at unlocking the mysteries of sleep. From advanced rings and watches that monitor heart rate ...

Sleep quality has long dominated health discussions, but emerging research suggests timing might be equally crucial for overall wellbeing and longevity. The hour at which we surrender to slumber ...

Unhealthy sleep patterns and shorter sleep duration are correlated with increased obesity risk in American adults. Sleep pattern scoring provides a more comprehensive predictive indicator for obesity ...

UC San Diego PhD student Varun Viswanath is the paper's corresponding author. The researchers analyzed data from the Oura ring, a smart wearable that tracks temperature, sleep and other information.