Solidcore opened at this upscale NJ shopping center – and I took a class to see what all the hype is about

I like to think I am pretty active, but I decided to put my fitness to the ultimate test by taking a [solidcore] class.
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I started taking Solidcore fitness classes to relieve work stress. Now I'm the CEO — here's a day in my life.

This as-told-to essay is based on a conversation with Bryan Myers, the president and CEO of fitness company Solidcore, who lives in Washington, DC. The following has been edited for length and clarity ...