Somatic therapy is a body-oriented therapeutic approach that aims to resolve symptoms of stress and trauma. It may offer benefits for people with post-traumatic stress disorder (PTSD) and other health ...

There is an embodied revolution occurring in the field of psychotherapy, counselling, and mental health. Somatic psychology, which is the psychology of the body, prioritizes an individual’s living ...

I’ve worked in highly stressful jobs most of my adult life. The accumulated stress in combination with traumatic events burned me out. It also activated a not uncommon genetic trait, called Hereditary ...