This video from the Northwest Regional Spinal Cord Injury System explores barriers to getting exercise after spinal cord injury. But regular physical activity is important for staying healthy and ...

A reverse hyperextension machine, also known as an RH machine or a reverse hyper, is an exercise machine that provides spinal decompression and strengthening of the posterior chain muscles — erector ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

Spinal decompression exercises can correct your posture, improve your stability, and strengthen your back muscles. These benefits can help prevent pain and injury while improving overall function in ...

Researchers in Brazil who are trying to help people with spine injuries gain mobility have made a surprising discovery: Injured people doing brain training while interacting with robot-like machines ...

An expert says a major barrier to physical activity for people with a spinal cord injury is a lack of knowledge or resources about the amount and type of activity needed to achieve health and fitness ...

Spinal stenosis occurs when the spaces in your spine narrow, whether from aging, injury, or a medical condition. You may have pain, weakness, or other symptoms if the spinal cord is compressed. The ...

A leisure centre boss is attempting to set a world record for completing a marathon on a ski simulation exercise machine in aid of a spinal injury charity that helped him. Richard Cartwright, who uses ...